Ayurveda-Inspired Morning Rituals + Personalised Yoga Sadhana
Duration: 90 minutes
Investment: $130 NZD
(includes private yoga session + body constitution discovery)
✨ What is Soul Care?
Soul Care is a gentle and empowering 1:1 session designed to help you begin your days with more harmony, clarity, and intention. By exploring the wisdom of Ayurveda and integrating yoga as a daily tool, you’ll discover a personal practice (sadhana) that truly meets you — your energy, your body, your rhythm.
This is more than a yoga class. It’s a sacred moment to understand your body type (Dosha), reset your mornings, and leave with a holistic ritual that feels natural and soul-supportive.
🌙 Who is it for?
This session is for you if:
- Your mornings feel rushed, chaotic, or disconnected from how you want to feel
- You’re curious about yoga or Ayurveda but don’t know where to begin
- You’re craving structure that nourishes rather than depletes
- You want to feel more balanced, energized, and centered in your body and mind
- You’re seeking a personal, heart-led practice — not a one-size-fits-all routine
🌸 What You’ll Experience
- A soulful conversation to understand your current rhythm, energy, and challenges
- A gentle Ayurvedic Dosha discovery to uncover your unique body-mind constitution
- Personalised morning ritual guidance based on your Dosha (Vata, Pitta, Kapha)
- A 1:1 private yoga session to embody your personalised Sadhana (morning sequence)
- Breathwork, movement, and intention — all woven into a ritual you can carry forward
💫 What You’ll Walk Away With
- Clarity on your Ayurvedic constitution and how it impacts your mornings
- A personalised yoga & breathwork Sadhana to support you each day
- A deeper sense of connection with your body and energy flow
- A sustainable, soulful morning rhythm designed for you
- A simple yet sacred toolkit to begin each day in alignment
🤍 Ready to Begin?
You don’t need to push harder. You just need to tune in. This is your invitation to begin your days with more softness, more intention, and more you.
📧 Book your session or connect with me at [insert email]
📞 Or schedule a free discovery call to see if it’s right for you
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